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Inputs and outputs

I remember my undergraduate studies when I was learning to do chemical engineering balances, mass and component balances, energy balances and so on.  There I could learn that everything has an explanation, there was no magic and all the things are always transforming, changing states, conditions, and properties, consuming and creating, getting and relieving, losing and winning. All that is always so natural and applicable in every professional field and besides in our life. But something that currently concerns me is the balance of the information and data taking place in our minds, the place where take place the transit of information our brain receives. We are so aware of the quality of food for our health, but what about the amount and quality of information that we receive every day which influences our daily life... Are we prepared to process all that? Do each person has a limit?, What can we do to handle the overwhelming undesired information to avoid stress? Nowaday...